Master Aiping Cheng is one of the world's most accomplished Tai Chi Chuan and Wushu experts with over 30 years of training, teaching and judging traditional and competition styles in both disciplines. Her accomplishments include: 1. 3 time All-China National Tai Chi Chuan champion. 2. 6-time member of the elite Chinese National Wushu Team. 3. Top coach at one of China’s world class sports institutes. 4. One of prestigious Chinese National Committee of 16 distinguished masters to establish the first world competition standards. 5. In 1999 ranked at the highest skill level by the International Wushu Association of Beijing and awarded special recognition for teaching these ancient cultural arts to people around the world. Master Aiping Cheng's Simplified 24 Form is a teaching tape that you can easily follow. It presents the popular 24 Form in 10 clear and detailed lessons. Each move is taught by Master Aiping and then demonstrated again for clarity and ease of assimilation. There are close-up sections on hand and leg movements to help you learn even the most difficult moves correctly. At the end, Master Aiping performs the complete form, giving you an opportunity to practice with her from start to finish. If you are a beginner, we recommend that you study Master Aiping's Basic Movements for Tai Chi Chuan tape before commencing your study of the 24 Form. Master Aiping has been working with American students since 1996. She understands American lifestyles and offers this training series in order to help you learn Tai Chi Chuan, because, as she says: "You will have Tai Chi Chuan your whole life".