Can Meditation really reduce the effects of stress? When you?re under continuous stress, your body, brain and nervous system may not work the way they should. Decisions and emotions can be impaired. Your immune system may be weakened and fatigue can set in. All from stress. Now more than ever, the wisdom of the ancients can help you cope with your everyday battles. The ancient Taoists knew how to keep the body, mind and spirit balanced in harmony. This beautiful instructional poster teaches you eight time-honored methods of Taoist meditation. Fully explained in English and exquisitely rendered in traditional Taoist paintings, the 8 Taoist Sitting Meditations are your key to inner peace. Full Color, 18" x 24"
By Grandmaster Tu Jin-Sheng